LIVE
LONGER &
STRONGER

Join The Swell, leading health experts and a vibrant community of women for an intimate, hands-on exploration of the latest science, techniques and wisdom on all things strength and longevity.

You’re invited to join us for a new kind of experience, where we'll be delving deep into the fundamental practices that help shape and extend your healthspan in this pivotal life phase on November 15th from 1 PM - 6 PM EST at DOGPOUND gym in NYC.

This event isn't just about learning; it's about doing. Prepare to actively participate with experts through hands-on experiences designed to empower you with practical knowledge and new skills. Whether you're curious about metabolic health, muscle mass, bone density, nutritional strategies, cognitive function, preventative screenings or lifestyle adjustments -- including hormones and medications -- and more, our symposium is designed to educate and create real change.

Get ready for an immersive afternoon filled with enlightening mini-talks, panel discussions, audience Q&A's, interactive sessions and community connection, followed by lite bites and cocktails.

Don't miss out on this unique opportunity for insight, camaraderie, and learning from some of the best minds in the fields of science and health through this engaging, hands-on experience.

We can't wait to see you!