Workshop FAQs

What is The Swell?

The Swell is a new community and personal growth learning platform that helps people navigate the second half of their lives. We offer a combination of expert-led workshops and symposiums, life-changing experiences, digital wellness tools and an active community. We believe that by making the latest science accessible, we can empower members to live longer, happier and healthier lives.

Our members are not retiring, they're reinvesting -- in learning, personal growth, health and happiness -- and thinking about the next chapter of their lives. Questions like, "How can I be healthier and happier?", "How can I have more meaning in my life?", "What is the most important thing to me right now and why?" are top of mind for us.

Join us at The Swell

What time should I arrive?

Doors will open at 11:30 AM to mingle and grab a seat. The program will begin promptly at 12:00 PM. The program will conclude at 2:00 PM. However, attendees are welcome to linger afterward for additional socializing and any remaining questions.

Where is the event taking place?

The event will be held at the Soho House New York located at 29-35 9th Avenue in New York, NY, 10014. We will send final check-in details to you in the days leading up to the event.

What is the Refund Policy?

The Swell does not offer ticket refunds for any reason. Please consider the date before purchasing a ticket.

What should I wear?

The dress code is festive casual.

What's the agenda?

The final agenda will be made available on the event website in the week leading up to the event but topics will range from The Basics of Hormones, Common Hormonal Issues, The Purpose of HRT, Different Types of Hormones Used in Therapy, Exploring Common Questions & Concerns, Latest Studies and Benefits of HRT, Alternative Therapies, How to Find a Qualified Healthcare Provider, Starting HRT, Timing and Duration, Forms & Dosages, Lifestyle Considerations, Considerations for Cancer Survivors and more.

What should I bring to the workshop?

We encourage you to bring a notebook and pen given the breadth of information we’ll be covering.

Will there be food?

Light refreshments will be served throughout the workshop.

Can I bring snacks or refreshments?

We will have a beverage station and light snacks but you are welcome to bring your own snacks or coffee/beverage during the workshop.

Will there be a break during the workshop?

Given the flow of the 2-hour workshop, there won’t be a formal break. However, we encourage attendees to take a moment for personal breaks if needed.

Will workshop materials be provided?

Yes, exclusive workshop materials will be provided to live attendees. While live stream participants won't have direct access to these materials, we'll ensure you have ample time to take notes and actively participate in the workshop experience.

Will I be able to ask questions during the workshop?

Yes, the workshop is designed to be engaging and informative, with opportunities for questions and interaction throughout.

Can I submit questions in advance for the Q&A session?

Yes, we encourage you to submit questions in advance for the Q&A session. To do so, please submit your questions by sending us an email here. Additionally, there will be opportunities to ask questions live during the event.

If I step out for a bit, will I be able to re-enter?

Yes. Once you check-in at the event you will receive a wristband that will allow you to re-enter.

If I'm not able to attend in person, can I join via live stream?

Yes, the event will be broadcast live on our website. You will need to purchase a live stream ticket in order to receive log in credentials in advance of the event.

If I'm not able to attend or tune in via live stream, will the program be recorded?

Yes, the event will be recorded and made available as a digital program after the symposium. Sign up for our newsletter here to be notified of its release.

If I purchase a ticket and I’m unable to attend will I have access to the digital recording?

Yes, you will have access to the digital recording once it’s made available for 30 days.

If I purchase a live stream ticket, when will I receive information on how to access the workshop?

If you purchase a live stream ticket, you will receive an email with login instructions and the access link the day before the event. Please check your inbox for this information. If you encounter any issues, feel free to contact our support team at for assistance.

Are discounts available for group bookings?

Yes, we are pleased to offer group discounts. For more information, please email

If I leave early or forget to pick up my gift bag on the way out, will I be able to collect it at a later date?

All ticket holders must retrieve their gift bags at the event. If you do not collect your gift bag at the event, they will not be available following.

How can I see other recordings from The Swell?

You can learn more about becoming a member of The Swell here, which will include access to all of our past digital recordings.

Other questions?

Email us at for any further questions or concerns.

When is The Swell’s next event?

Stay tuned and sign up for updates at The Swell